When treatment schedules, medical appointments, and daily life demands pile up, exercise often feels like just another task on an impossible to-do list. However, the reality is that physical activity during cancer treatment isn't just about fitness. It's about maintaining strength, managing treatment side effects, and preserving a sense of normalcy when so much feels uncertain.
Finding Movement in Your Day
You don't need a gym membership or hour-long workout sessions to benefit from movement. Movement can be as simple as walking to the mailbox, doing shoulder rolls while you wait for your coffee to brew, or standing up to fold laundry during a commercial break. On days when you're feeling stronger, maybe park farther from the entrance. The goal isn't to match your pre-diagnosis fitness level. It's about honoring what your body can do today.
Simple Strategies That Stick
Building habits that stick starts with realistic expectations. On days when you feel strong, a 20-minute walk might be perfect, while on tougher days, standing up and stretching for five minutes counts as success. Make sure to listen to your body's signals and adjust accordingly; your body knows best.
Movement as Self-Care
The most important thing to remember is that any movement is better than none. Progress isn't linear, especially during cancer treatment. The practice of checking in with your body and responding with compassion matters more than hitting specific targets.
Your oncology team at Oncology Specialists of Charlotte can provide personalized guidance on which activities are safest and most beneficial for your specific situation. We can also help you navigate exercise around treatment schedules and adjust recommendations as your needs change. Never hesitate to ask questions about what movements are appropriate for you.
Staying active during treatment is one of the most powerful gifts you can give yourself. It doesn't require perfection or dramatic lifestyle changes. Small, consistent efforts to move your body can improve how you feel physically and emotionally as you navigate this challenging time.
If you have questions about incorporating safe physical activity into your treatment plan contact to schedule an appointment with Oncology Specialists of Charlotte. Our team can provide personalized recommendations that align with your current health status and treatment schedule.
published: Nov. 28, 2025, 8:50 p.m.